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Amber Wolf, Ph.D.

Body/mind balance, accessing the Divine within, transformation, magic and miracles!

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Feeling Lemurian Presence

(Hint, It’s easier than you think!)

How exactly would you feel the presence of Lemurians or Pleiadians? For some, it’s a love wash… that beautiful feeling that washes over us when we experience the unconditional love of spirit… sooo sweet!

Our Birth Mothers~ Our divine spark, or spiritual essence, was given to us in Lemuria by the Star Mothers… our birth mothers! Like a physical genetic trait, their divine spark is still within our DNA – good news! From day one of my channeling the Pleiadian Star Mothers their message has been, “A part of us is inside of you.”

“We are as close as a thought,” the Star Mothers also say. In other words, just think of them, and they are there! That sounds easy, but so much of the time, our thoughts are scattered. How can we change that? It isn’t difficult, but it does take practice, dedication, but most of all SELF-LOVE.

Question~ If you are a divine child, shouldn’t self-love should be easy? Not! But each time you love yourself in some small way (there are so many ways!) you are on the road to recovering your divine spark!

Even a brief thought of self-love can bring us back to our Source. Or you can imagine, “What would a Star Mother say to me right now?” You might be beautifully surprised by an intuitive message or a sweet love wash. There is only love and benevolence for us when we connect to the Star Mothers.

You can begin feeling their presence in your awareness anytime – no special tools or gear necessary!

May the love wash be with you, dear ones ~ Amber Mele’ha

Loving from the Inside Out

Celebrate a day of LOVE, with gobs of Self-Love! Put yourself back in the center of the picture of your life!

1. Treat yourself. You know best what brings you joy what replenishes you. I find it helpful to have a list to refer to… I love lists!

2. Listen to yourself, your inner self. Listen to your intuition, your innate, your inner voice – whatever you call it. Sit quietly and allow your mind the space to know itself.

3. Care for yourself the way you care for others. What things do you do or suggest for others? Do those things for yourself – you deserve at least that same quality of care.

4. Make a list of your good qualities. It’s human and understandable to sometimes feel inadequate, embarrassed, or frustrated. Imagine someone who loves you a lot naming the many positive things about you, then do that happily for yourself.

5. Forgive yourself. Self-forgiveness is different for everyone. We can all make mistakes and beat ourselves up over them, feeling guilty or ashamed. With self-forgiveness, we move forward with the wisdom we’ve gained and we can shift our focus back to loving self-care, finding a more solid footing in body, mind, and spirit.

Love yourself as you love others, with dedication and focus and you’ll have more to offer the world as a result. Yay for you!

My deepest and BIGGEST love flowing from my heart to yours, Amber Mele’ha

Welcome to the Monkey House!

Maybe it’s the proximity of the Stargate in this picture, but I feel like this is how we’re living these days… holding on to the things we know will help us hold on!

What helps you? Probably several things, I’m guessing. My scorecard keeps growing since the two-month indoor exile turned into a huge new paradigm of living.

How about gratitude? Yesterday I was having a ‘gratitude low,’ but today I’ve noticed how sweetly the sun is shining and the full moon is glowing and that started a little happy dance going on inside (and outside!) me.

Keep giving yourself permission to feel – and to surf the wave – as it changes, because it will always change. Reach out, call a friend, take a walk, of course, breathe, trust, and then remember you are dearly loved!

With love streaming from my heart to yours, Amber Mele’ha

Inspiration Evaporation

Does it seem like when we need it the most, we are least inspired to take care of ourselves? Is this true for all of us? (or is it just me?) We can be going along, eating right, exercising, drinking enough water, hanging with our friends, when suddenly some challenge hits us and we go off course and downhill. Why does the inspiration we initially feel evaporate when we need it the most? Does it only happen when we get hit with something stressful or maybe boredom? Or? The detective in me loves to ask questions and look for answers.

There are some (few) folks I have known who are unshakeable in their commitment to self-care, no matter what; Sid was one of those people. In my mind, he’s still my positive role model for self-care. In the 15 years that we were together, I bet he didn’t miss a dozen days of morning exercises (yep, about once a year). Wherever we were he had his morning routine and inspired me (sometimes a very travel-weary me) to take care of myself by getting out of bed and get moving (smile). Good memories, and great motivation.

What does it take for you to get out of Inspiration Evaporation and love yourself? Sometimes it helps to have a workout buddy, (who can be 4 legged!) or a reward. I’ve found that its also useful to set small goals in the beginning. For example, can you do self-care 5 out of 7 days, try for 3 or 4? Or maybe congratulate yourself on one thing you did for your self-care today. You’ll be surprised at how meeting and surpassing small goals can reward and encourage you to do more. We all know how not meeting our goals builds up a negative feedback loop, and who needs that?

When self-love and self-care become fully integrated, a new good habit, it becomes its own reward. So, the sun is shining, the sidewalks are clear. What is your inspiration, your reason for loving yourself today?

Shape Shifting

When we hear the words “shape-shifting,” what does that conjure up in our imaginations? I first got an image of Don Juan, the Yaqui Indian in Carlos Castenada’s magical tales, then an earlier version of a witch shifting shape into her familiar – a black cat or a raven. The Pleiadian Star Mothers have given me the new meaning to that ancient concept.

In the more modern translation of Shape-Shifting, according to the Star Mothers, we are all shape-shifting daily – now there’s a concept! We are all capable and do it quite often, but unconsciously. We might shift from a sleepy morning person to a runner on the trail, or maybe a yogini, or a writer. Then we shift into the kitchen crew for breakfast… do you see where I’m going with this? We are all capable of being many things, many hats, many faces. What the Shape Shifters of the past did differently was to focus their intention to ‘be’ something, someone, or somewhere else. Today, we are more fluid, but also more unconscious about it.

Are you ready for modern-day Shape-Shifting instructions? During an interview yesterday, I gave a Star Mother’s channel, where they gave a ‘method’ for conscious Shape Shifting; something we can do every day, once or as often as we’d like, and here it is step by step:
1. Close your eyes, take a few slow and deep breaths.
2. Bring your awareness to your 3rd eye, 6th chakra, or 6th Star Center (as the Star Mothers call it).
3. Imagine or see a small point of light there, softly glowing, and hold that focus for a few moments. Breathe.
4. Become aware of your pineal gland, deep in your brain… say ‘hello’ to it.
5. Visualize a filament of light connecting your third eye to the pineal gland. Be with that connection for a few moments, breathing softly.
6. Next, bring your awareness to a point just above your head, your 7th chakra, 7th Star Center.
7. Connect the filament of light from your pineal gland to that 7th Center. Take a breath. 8. With that connection in place, visualize the filament of light coming down to your 6th Center. This creates a complete triangle from the 6th Center to the pineal, the pineal to the 7th Center, the 7th Center back to the 6th.
9. Once this triangle of light is in place, ask to be conscious of your fluid transformations during the day, and to be present to each moment you are transforming. Say “yes.”
10. Breathe deeply and give thanks to your radiant Star Mothers for their loving instructions.

Why do all this, you might ask? Because the power of shapeshifting is being aware of changes in your energy… being present, and honoring it. This little gift from the Star Mothers is a tool to more fully experience the magical being you already are!!

Divine blessings, Amber Mele’ha

The Ascension Chromosome

Dear Family of Light ~

Can you remember your last “ah-ha” moment? Aren’t they so cool? This latest one for me was in a field that we shared, and that’s why I want to share it with you today.

It was this past Sunday, May 3, and Lee was giving his opening his presentation. I was in my studio ‘with’ him as we broadcast our second day called Berkeley Springs. It was early in the day so I was still adjusting to Eastern time (from Pacific). Suddenly, there were words that made me literally sit up and take notice – take notes. Lee was talking about the 24th strand of DNA – the multi-dimensional one.

What were his exact words? I don’t remember. But, what I wrote down was, “the ascension chromosome lives there – our shamanic wisdom, our Akashic memories, the ancient teachings…” Then time sort of stood still as it does during a download. I don’t remember what else Lee said… I was just floating on those words and could feel my own DNA jumping for joy! “Yes, that makes perfect sense!” I took more notes in the margins of my daily schedule and have been with the energy of those awakening words ever since.

I know on the clock those moments are just that – a few ticks – but the message continues to touch me with a direction that was unknown to me until that moment.

With gratitude for the benevolence and grace that cross my path, Amber Mele’ha

 

Moving Towards Balance

Dear Friends, Family and Outlander fans (teasing!)

We seem to be holding our collective breaths right now and I want to give you something of a panacea. I am inspired to once again share this TWO MINUTE reset with you. You may have learned this with me at live Kryon events (or now at the streaming events) or you may have found it on my website. TWO MINUTES can seem like forever when we’re waiting for a red light to change, or in line at an airport bathroom (personal experience), but here it flies by. Remember that in just two minutes of Balanced Breathing you can:

1. RESET your immune system – yes!
2. Balance your blood sugar
3. Normalize your blood pressure
4. Take your blood chemistry from acid to alkaline
5. Normalize your pulse rate.
And back to #1 RESET your immune system (yay!)

I invite you to give to yourself and to your future with this simple yet profound process. TWO MINUTES twice a day – almost effortless – and in big bold letters, you are worth it! Here is the link the instructions AND an mp3 of me talking you through the two-minute journey. Balanced Breathing with Amber

Streben nach Gleichgewicht

Liebe Freunde und Familie,

Wir scheinen im Moment kollektiv unseren Atem anzuhalten, und ich möchte euch so etwas wie ein Allheilmittel dafür geben. Ich freue mich, diesen ZWEI-MINUTEN-Neustart noch einmal mit euch zu teilen. Vielleicht hast du diese Übung mit mir zusammen bei einer Kryon-Live-Veranstaltung (oder jetzt bei den Streaming-Veranstaltungen) kennen gelernt. Möglicherweise hast du es auf aber auch meiner Website gefunden.

ZWEI MINUTEN können uns wie eine Ewigkeit vorkommen, wenn wir zum Beispiel darauf warten, dass eine rote Ampel umschaltet, oder wir im Flughafen in der Schlange zur Toilette stehen (persönliche Erfahrung). Aber bei dieser Übung fliegt dir die Zeit davon.

Bedenke, du kannst mit zwei Minuten balancierter Atmung …

  1. dein Immunsystem neu starten (jawohl!),
  2. deinen Blutzucker ins Gleichgewicht bringen,
  3. deinen Blutdruck normalisieren,
  4. deine Blutchemie von sauer auf basisch umstellen,
  5. deinen Puls normalisieren

und zurück zu #1 – dein Immunsystem neu starten (juhu!)

Ich lade dich ein, dich und deine Zukunft mit Hilfe dieses einfachen, aber tiefgreifenden Prozesses zu bereichern. Zweimal täglich ZWEI MINUTEN; fast mühelos; und in Großbuchstaben: DU BIST ES WERT! Hier ist der Link zu den Anweisungen und ein mp3 auf meiner Homepage von mir, in dem ich dich auf der Zwei-Minuten-Reise begleite.

Übung für ausgewogene Atmung mit Amber

Genießt es, gebt auf euch Acht und atmet! Amber

ElectroMagnetic Energy

As the sun begins Her climb each day and the energy of the many astrological dances affect our lives, I know that our light grid keeps our awakening community connected! Thank you for the conscious effort you put forth each day to create your internal world of healing waves that roll out into the world!

Each moment is precious, and many of us have schedules that can pull us out of Being present. The number of things already on my calendar through 2021 and the deliciousness of the now keeps me dancing! When I am not as present as I would like, the more practice I get to have, coming back to now… human/divine, seeking balance.

One of the most potent ways I stay present is through the nurturing HeathMath technique called QUICK COHERENCE. All it takes is 1. focusing my awareness on the heart or heart area, 2. slowing down my breath and breathing more fully, and 3. focusing on a feeling or a sense of gratitude, appreciation, caring or compassion. Just keep that up for a few minutes, then come ‘back’ and feel present… feeling ‘here’ instead of everywhere else! Give it a try and remember that we are in charge of creating our own magic, and that starts with PRACTICE and INVITING the magic work for us.

The best birthday ever! Stonehedge and Glastonbury! How Spirit figured this out for me remains mysterious but fills We had 4 private tours of Stonehenge that day, starting at sunrise and ending at sunset. I was connecting to the glory of the Ancient Ones, as I gave the meditations before the Kryon channels though out the day and into the evening.

Is this life-changing? Yes! My cells are still vibrating! All of the gifts I received throughout the the month I spent in the UK, are still rippling out.

Feeling the DNA of our Ancestors vibrating in these historic places gave me a sense timelessness. I am in wonder of those (that I was) that went before me. Kryon says we are our own ancestors, and that olde land is a place where many of us had lives – it was palpable! The collective group energy helped us to absorb the presence of the ancients more fully, deeply and deliciously.

As we who were there in the physical continue to integrate the energies of the sacred land, we remain connected though the grid to those of you who were tuning in to the Tour in the non-physical – our energetic web becomes one beautiful Family of LIGHT!
______________________________________________________

Have you wondered what the Pleiadians came to the planet to teach? How did they involve the Lemurians? And how can that wisdom and knowledge serve us in modern times? Learn about this and more atThe Lemurian Teaching Wheel event, for the first time in the US! Let me tell you more about it here!
__________________________________

Symptoms of Ascension

This newsletter’s title comes from our most recent addition to the Lemurian Sisterhood Sacred Circles host family, Heather Hodovance, of Flagler Beach, FL. She started a discussion group called, Symptoms of Ascension – we are all experiencing that in some form, aren’t we? And instead of feeling disconnected by these symptoms, she chose to be proactive and m-o-v-e the energy! Thank you, Heather, for your inspiration!

As I travel the globe, I experience many of you who are feeling overloaded and overwhelmed (myself included). We feel driven to keep up with many things: technology and social media – check, the latest bad news – check, health concerns – check, politics – check…no wonder! Finding ourselves in a mass planetary shift (yes, I know we chose to be here now) can be exhausting. How do we live, love and prosper through these times? Perhaps this will help:

* Start by taking care of yourself first thing, no matter what! (you know how they say on airplanes, ‘put your oxygen mask on first before assisting anyone else’ – that’s it!). Start your day with ME time. What do you love to do to feel your best – dancing, meditation, a run, writing, yoga? Do it first!

* Celebrate yourself! Next time you pass a mirror, STOP and say out loud, I LOVE YOU, YOU’RE AMAZING! The more often the better – if you don’t who else will? This will decrease your body’s acidity and stabilize your blood pressure, blood sugar, and pulse rate – not to mention make you smile!

* Take little breaks during the day. Even if its only 2 minutes of Balanced Breathing or Heart Focused breathing…just 2 minutes will lower your cortisol (a life-sustaining overworked adrenal hormone) level and increase your ‘feel good’ hormones; seratonin, oxytocin, and dopamine.

* Walk away from technology and out the door! Get up from sitting every hour for at least 10 minutes. Just a 10-minute walk (swinging your arms helps) outdoors can rebalance your brain hemispheres and increase your circulation.

* Stop ‘should-ing’ on yourself! For example: “I should exercise more, I should lose ten pounds, I should take the stairs, I should, I should.” Either DO it or DON’T, stop the harsh judgments! It’s OK if you do, it’s OK if you don’t. Be more gentle (and accepting of your wonderful Self!

* Be grateful OUT LOUD – your cells are listening! Our cells are filled with water and vibrate to spoken and unspoken words. Say your appreciations out loud, even if you’re the only one listening! You are the most important one hearing!

You can begin by practicing ONE thing ONCE a day and feel your self-love and over-all health expand!

May you continue with the symptoms of Divine Ascension and may the Light of the Divine touch your hearts and be multiplied and sent out into the world! We are all One Humanity ~*~*

There Is Always Light


As the Year of Illumination progresses our world is experiencing constant waves of polarity. There is more light and awareness and the big challenge of the opposite – as we know too well.

The recent Kryon channels have helped guide us to a loving focus of the question, “What can we do about this?” Each of us has to find our own answers and path through the shadows, remembering there is always light guide us. And trust…isn’t that usually the hardest place to meet a shadow?

One of the most challenging moments when dealing with shadows is the feeling of being alone – isolated in our feeling of helplessness. That is when I appreciate our Family – the community that we have created (with the big help of the internet, of course!) that connects us across the globe. We can find old friends and make new ones at the Kryon and Lemurian Sisterhood meetings and we can continue those connections after the meeting is over.

I encourage you to be active in your own well-being and self-care; reach out, take a chance, be courageous and meet your Family! We are the ones who are making the change to the LIGHT! We multiply our light when it’s reflected in a circle of loved ones, and when we are loved. I there is a lovely Facebook group called “Kryon Family” that is specifically for connecting to folks across the globe or finding Family in your area; people that are interested in the Kryon teachings.

Step out with your light into the world to find other lights and attract other lights; together we SHINE bigger and brighter – and it feels pretty darn good to be a vessel of light, don’t you think?

ElectroMagic Energy

As the sun climbs high each day and the energy of the many astrological dances effect our lives, I know that our light grid keeps our awakening community connected! Thank you for the conscious effort you put forth each day to create your internal world of healing waves that roll out into the world! 
 
Each moment is precious, and many of us have schedules that can pull us out of Being present. The number of things already on my calendar through 2021 and the deliciousness of the now keeps me dancing! When I am not as present as I would like, the more practice I get to have, coming back to now… human/divine, seeking balance.
 
One of the most potent ways I stay present is through the nurturing HeartMath technique called Quick Coherence. All it takes is: 1.  focusing my awareness on the heart or heart area, 2. slowing down my breath and breathing more fully, and 3. focusing on a feeling or a sense of gratitude, appreciation, caring or compassion. Just keep that up for a few minutes,  then come ‘back’ and feel present…  feeling ‘here’ instead of everywhere else! Give it a try and remember, we are in charge of creating our own magic, and that starts with PRACTICE and inviting the magic work for us.

Our Multi-Dimensional Family

 

For some folks the relationship between Lee Carroll, Ya-ee (Dr. Todd) and Mele’ha (me) seems almost a forgone conclusion (smile). When I look at this photo taken at the Avalon Choir, I happily go back to the love wash I felt during the Kryon channel that announced our Pleiadian familial connection and feel a sense of wonder. And in this photo are rows and rows of Family! 

 

There were many peak moments for me at the Sacred Sites and Stone Circles we visited in those weeks. Leading the meditations before the Kryon channels and helping to hold that sacred space, is a divine gift for me lifetimes in the making. The four private visits we had in Stonehenge (in one day – my birthday!) have reawakened more memories in my Akash of ancient ceremonies during those many lifetimes – abundant ancestral mysteries unfolding!

 

Over the 3 weeks of the Kryon Magical Mystery Tour, Kryon gave us many ‘alternative histories’ that are multi-dimensional. They are: 1. of the new energy – post 2012, 2. based in love and cooperation, not competition and fear, and 3. contain many metaphors of the ‘hero’s journey’ especially concerning the Arthurian legends of Avalon.

 

Is our life like a Hero’s Journey? I have been looking more deeply into that offering. Kryon said that the hero/heroine needs three things: 1. a quest (and its obstacles), 2. companions, and 3. a wizard. As I look into the lives of the Old Soul Family, I see so many of us whose lives are that – a hero’s journey, sometimes from day one! Did we (the collective of Old Soul’s) come to Earth to save humankind from destruction (the quest)? Do we have companions (of course)? And what about the Wizard? Isn’t one of our very first fairy tales the Wizard of Oz? The quest, the companions and the wizard, the obstacles. How many times in your life have you faced these components?
 
We have many modern day wizards, don’t we? Kryon being one of them (smile), and others: Gandhi, Deepak, Oprah, Buddha, Yeshua. Maybe you are someone’s wizard when they are on their quest and facing obstacles…or perhaps you are a companion. In these archetypes we find multi-dimensional facets of our soul ‘alternative histories’ that connect to our ancient Family, like the 3 of us in the photo above! And how great when the dots connect!
 
Listen with love to the language of your soul, dear Ones. We are the ones we’ve been waiting for! ~*~*~ Amber Mele’ha
 
*PS please excuse typos or grammos; light language is sometimes difficult to transcribe 🙂

Eyes of the Galaxy

As the Year of Illumination progresses our world is experiencing constant waves of polarity. There is more light and awareness and the big challenge of the opposite – as we know too well.
 
The recent Kryon channels have helped guide us to a loving focus of the question, “What can we do about this?” Each of us has to find our own answers and path through the shadows, remembering there is always light guide us. And trust…isn’t that usually the hardest place to meet a shadow?
 
One of the most challenging moments when dealing with shadows is the feeling of being alone – isolated in our feeling of helplessness. That is when I appreciate our Family – the community that we have created (with the big help of the internet, of course!) that connects us across the globe. We can find old friends and make new ones at the Kryon and Lemurian Sisterhood meetings and we can continue those connections after the meeting is over. 
 
I encourage you to be active in your own well-being and self-care; reach out, take a chance, be courageous and meet your Family! We are the ones who are making the change to the LIGHT and we multiply our light when its reflected in a circle of loved ones, and when we are loved. I have created several Facebook groups and there is a lovely one called Kryon Family that are just for connecting to folks across the globe, or finding Family in your area.
 
Step out with your light into the world to find other lights and attract other lights; together we SHINE bigger and brighter – and it feels pretty darn good to be a vessel of light, don’t you think?
 
May we meet on the Light Grid or our paths cross on the road, dear Family!
 
Amber Mele’ha 
                 

Am I Lemurian?

Wanting to know our roots and our heritage is as old as time. When we were tribal we lived by the sun, moon and stars, and knew our roots. As Lemurians we had a deep sense of connection to the stars – the Pleiades – and our heritage from there. After thousands ofyears and countless incarnations we are again drawn back to this heritage.


As old souls reawakening to our union with the Divine Source, knowing our Pleiadian legacy fills in the blanks of a forgotten time. Do you remember? Some memories seem clearly familiar and there isn’t any doubt, but other times our memories seem vague and we question.


How we can fully validate our Pleiadian legacy when we have been programmed to doubt our connection Divine Source and a God (Goddess) that lives inside of us? By saying ‘yes’ to the sense of remembering and our intuitive insights into the past. We can acknowledge that we were and are a part of the Divine Source energy that manifested through the Pleiadians in Lemuria.


If you wonder, “Was I Lemurian?” your question is answered in the asking. Not everyone asks that question! There are millions of people who have no inkling of any past lives, never mind lives as specific as Lemurian. Turn your question into an empowered statement, “I was Lemurian!” and you have a profound opportunity to explore the richness of your Lemurian Akash. In other words, you wouldn’t be asking if the answer wasn’t already there waiting. Why look outside yourself for the answer? Instead, trust the answer that comes from within you!
 
Am I Lemurian?? Of course, old soul!

Lemurian Codes for Activation

Dear  Ones~*~
 
Since my Akashic Awakening  on 9/9/11, I have been receiving a melding with Mele’ha, the Lemurian Priestess life that I lived in the ancient days – the last days of Lemuria. The Akashic Awaken experience has been life-changing. What has followed are the Lemurian Sisterhood, the many loving and informative messages from Kryon and the opening of portals of information from that Lemurian lifetime.
 

The most recent emergence of information is the Lemurian  Codes for Activation. Birthing these Codes into this dimension through the Ancient Ones has been benevolent and synchronous each step of the way. It was as simple as me saying ‘yes’ to the process and as complex as learning a completely new language. My DNA knows the language already, but it has been sleeping for … a very long time!

  Sacred Merkabah by Aurelien
 
Since 2011, Kryon has given me several sacred assignments, and I believe that each one builds energetically on the last. The  Lemurian Codes for Activation interact with the body through a series of images, and a language that Kryon has called ‘the third language’ – the language of energy, and the Merkaba field in each of us.
 
In manifesting the Codes, Spirit has lead me to collaborate with artist Aurelien Pumayana Floret. He is a visionary whose work awoke an Akashic Remembrance in me that touched my genetic code and left my DNA deeply activated. Through his own awakening and generosity in working with me, the Lemurian Codes for Activation are here to reconnect to our genetic code through the visual portal.
 
There are a series of 11 very distinct images, and instructions for each one.  These tools for transformation, given by the Pleiadian Star Mothers (Seven Sisters), help reawaken the ‘sleeping’ activation sites throughout the body.
 
I’m excited to share this system for the first time publicly at the Kryon Summer Light Conference in Big Sky, Montana on 6/6/17 from 9 am – 1 pm.
Blessings ~*~ Amber Mele’ha  
 
My heartfelt thanks to my Goddess editor, Catrina Mianecki who patiently made sense of the first channeled messages, and to my web Goddess, Mary Sweet, who put the project together in a form that is ready to be in the world.

Symptoms of Ascension

This newsletter’s title comes from our most recent addition to the Lemurian Sisterhood Sacred Circles host family, Heather Hodovance, of Flagler Beach, FL. She started a discussion group called, Symptoms of Ascension – we are all experiencing that in some form, aren’t we? And instead of feeling disconnected by these symptoms, she chose to be proactive and m-o-v-e the energy! Thank you, Heather for your inspiration!
As I travel the globe, I experience many of you who are feeling overloaded and overwhelmed (myself included). We feel driven to keep up with many things: technology and social media – check, the latest bad news – check, health concerns – check, politics – check…no wonder! Finding ourselves in a mass planetary shift (yes, I know we chose to be here now) can be exhausting. How do we live, love and prosper though these times? Perhaps this will help:
* Start by taking care of yourself first thing, no matter what! (you know how they say on airplanes, ‘put your oxygen mask on first before assisting anyone else‘ – that’s it!). Start your day with ME time. What do you love to do to feel your best – dancing, meditation, a run, writing, yoga? Do it first!
* Celebrate yourself!  Next time you pass a mirror, STOP, and say out loud, I LOVE YOU, YOU’RE AMAZING! The more often the better – if you don’t who else will? This will decrease your body’s acidity and stabilize your blood pressure, blood sugar and pulse rate – not to mention make you smile!
* Take little breaks during the day. Even if its only 2 minutes of Balanced Breathing, or Heart Focused breathing…just 2 minutes will lower your cortisol (a life-sustaining overworked adrenal hormone) level and increase your  ‘feel good’ hormones; seratonin, oxytocin, and dopamine.
* Walk away from technology and out the door! Get up from sitting every hour for at least 10 minutes. Just a 10 minute walk (swinging your arms helps) outdoors can rebalance your brain hemispheres and increase your circulation.
* Stop ‘should-ing’ on yourself!  For example: “I should exercise more, I should lose ten pounds, I should take the stairs, I should, I should.” Either DO it or DON’T, stop the harsh judgments! It’s OK if you do, it’s OK if you don’t. Be more gentle (and accepting of your wonderful Self!
* Be grateful OUT LOUD – your cells are listening!  Our cells are filled with water and vibrate to spoken and unspoken words. Say your appreciations out loud, even if you’re the only one listening! You are the most important one hearing!
You can begin by practicing ONE thing ONCE a day and feel your self-love and over-all health expand! May you continue with the symptoms of Divine Ascension and may the Light of the Divine touch your hearts and be multiplied and sent out into the world! We are all One Humanity ~*~*
                                     
post script:

And also welcome new Sacred Circles Host Rosemary Carroll of Coryville, TN.

Moving Beyond Limitations

To move beyond limitations we need to know where they come from and how they work. Some limitations are there to protect us from making ‘the same mistake twice,’ and that can be a good thing – we are protected. However, most of the time we don’t realize the limiting conversation that is going on inside our heads – a monologue that is there, giving opinions in an incessant barrage of judgements, criticisms, and fears. We receive much of this programming (and more) as very young children – some suggest in even uetero – that becomes the defining conversation of our lives.

To move beyond limitations we need to realize what they are when they appear and see/hear them for what they are – the unreal voices in our heads that are set up by fear factors. I believe that anything that limits us has its roots in fear, and we need to recognize that first. Many times the fear voice seems so real that we don’t recognize that there are other voices or possibilities available to us.

We always have a choice; fear or love, limits or possibilities. The trick is remembering that we do have a choice, then take a breath and look again. I believe that using tools can help us reprogram the limiting beliefs – we need to apply something to the root cause of the fear (even if we don’t know the cause) to create a shift in thinking and feeling. There are many exercises, meditations and mantras that can be used to move the energy of fear. I see this as a whole body experience; in other words you can’t just resolve to change something, there has be an action that changes the body chemistry, the morphic field, the emotional body and then the mind can shift out of limits and into creative magic!

There are many tool that I teach…this is another subject..stay tuned!

Releasing the 2016 Monkey

redwater“Flowing like water” is the recommendation for getting through – and getting along with – 2016. It’s about looking at life outside of the box of what we’ve known, and acting from a new place of Being even when the same old things seem to be happening. It’s a year for letting go of the old – the year of the Red Fire Monkey. That brings to mind a bonfire of what no longer serves me.
Why is it that this sounds so easy and is so, so ‘challenging?’ What a wonderful ‘opportunity,’ thank you very much. The new age platitudes can drive me nuts when the unexpected and unexplainable are creating havoc in my life!!! Or SEEMS to be creating havoc…
Again and again, I pray, I breathe. I do know about energy and what happens when I give mine (in old patterned behaviors) to things that cause fear-reactions. AAAK! I’m unplugging and trusting that there is still more for me to learn, that it’s not time for a recalibration vacation… in other words, I’m not there yet. Sigh, okay, whatever. I spend a few moments grumbling, I admit it. Or a few moments with high blood pressure. Then, yes, I put on my Goddess big panties and deal with it!
What I do know is that coming back to the Love always bails me out of my mental messes, whatever the cause. Trusting in the benevolent energies that I cannot see at play… I feel it, and know it is real. Why is the invisible so quickly forgotten – even the beautiful invisible like this Love? Asking ‘why’ doesn’t help, but it gets me to the ‘being’ state which is where an understanding is waiting patiently for me – thankfully. It’s a journey and I am blessed by each swerving fork in the road!

Beam me up, Shasta!

Magnetics can be a voice that calls to us- those people and places that touch us and just we know. Mt. Shasta is one of those places for me. Tomorrow I will be there and the anticipation is delicious! Since my first visit to Shasta in 2011 with Lee Carroll and Kryon, I’ve been linked in an unexpected way to the Mountain. Is it magnetics, or past lives, or this present life – or all of the above?

ShastaSelfie2Spirit guided me to this undeniable state of connection and enchantment with Mt. Shasta very slowly over twenty years! Still, during my two trips there in 2011 and 2013 I didn’t go up on the Mountain – imagine! I only looked and I felt it’s magic and majesty profoundly touch and affect me each time.

 

And in perfect Divine timing, I am coming full circle, this August 25-29, when I will be presenting a Retreat withAndrew Oser whom Kryon has called the “Master of the Mountain.”  I want to connect you, my dear Family, with this Mountain magic by offering a Mt. Shasta Meditation Call with Andrew and meon April 23 at 7 pm. We’ll do a guided meditation together in the energy of the Mountain and the energy of Sacred Masculine/Sacred Feminine. We will also discuss our upcoming Retreat in August 25-29, Living As Your Awakened Self On Earth. 

 

Last year, 2014, the Mountain brought me back three times in four months! My first trip to Ascension Rock last June shaped a benevolent, indelible (re)connection with the energy of the Mountain. I ask myself, “How can 85 cubic miles of rock mass hold so much for me?” Then I take a breath and let go of my mind’s distraction, becoming present to the feeling right now, which is both wonderfully delicious and deeply profound.

I look forward to sharing 4 1/2 mystical and magical days with those of you who are called to the Mountain in August. The energy, love, magnetics and healing are there for all of us! Experience the Divine mirror of the Mountain through the Meditation Call, the Retreat, the quantum field or the crystalline Grid of Gaia, and the awakening energy of Springtime!

 

 

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