1. Treat yourself. You know best what brings you joy what replenishes you. I find it helpful to have a list to refer to… I love lists!

2. Listen to yourself, your inner self. Listen to your intuition, your innate, your inner voice – whatever you call it. Sit quietly and allow your mind the space to know itself.

3. Care for yourself the way you care for others. What things do you do or suggest for others? Do those things for yourself – you deserve at least that same quality of care.

4. Make a list of your good qualities. It’s human and understandable to sometimes feel inadequate, embarrassed, or frustrated. Imagine someone who loves you a lot naming the many positive things about you, then do that happily for yourself.

5. Forgive yourself. Self-forgiveness is different for everyone. We can all make mistakes and beat ourselves up over them, feeling guilty or ashamed. With self-forgiveness, we move forward with the wisdom we’ve gained and we can shift our focus back to loving self-care, finding a more solid footing in body, mind, and spirit.

Love yourself as you love others, with dedication and focus and you’ll have more to offer the world as a result. Yay for you!

My deepest and BIGGEST love flowing from my heart to yours, Amber Mele’ha

Does it seem like when we need it the most, we are least inspired to take care of ourselves? Is this true for all of us? (or is it just me?) We can be going along, eating right, exercising, drinking enough water, hanging with our friends, when suddenly some challenge hits us and we go off course and downhill. Why does the inspiration we initially feel evaporate when we need it the most? Does it only happen when we get hit with something stressful or maybe boredom? Or? The detective in me loves to ask questions and look for answers.

There are some (few) folks I have known who are unshakeable in their commitment to self-care, no matter what; Sid was one of those people. In my mind, he’s still my positive role model for self-care. In the 15 years that we were together, I bet he didn’t miss a dozen days of morning exercises (yep, about once a year). Wherever we were he had his morning routine and inspired me (sometimes a very travel-weary me) to take care of myself by getting out of bed and get moving (smile). Good memories, and great motivation.

What does it take for you to get out of Inspiration Evaporation and love yourself? Sometimes it helps to have a workout buddy, (who can be 4 legged!) or a reward. I’ve found that its also useful to set small goals in the beginning. For example, can you do self-care 5 out of 7 days, try for 3 or 4? Or maybe congratulate yourself on one thing you did for your self-care today. You’ll be surprised at how meeting and surpassing small goals can reward and encourage you to do more. We all know how not meeting our goals builds up a negative feedback loop, and who needs that?

When self-love and self-care become fully integrated, a new good habit, it becomes its own reward. So, the sun is shining, the sidewalks are clear. What is your inspiration, your reason for loving yourself today?

In the more modern translation of Shape-Shifting, according to the Star Mothers, we are all shape-shifting daily – now there’s a concept! We are all capable and do it quite often, but unconsciously. We might shift from a sleepy morning person to a runner on the trail, or maybe a yogini, or a writer. Then we shift into the kitchen crew for breakfast… do you see where I’m going with this? We are all capable of being many things, many hats, many faces. What the Shape Shifters of the past did differently was to focus their intention to ‘be’ something, someone, or somewhere else. Today, we are more fluid, but also more unconscious about it.

Are you ready for modern-day Shape-Shifting instructions? During an interview yesterday, I gave a Star Mother’s channel, where they gave a ‘method’ for conscious Shape Shifting; something we can do every day, once or as often as we’d like, and here it is step by step:
1. Close your eyes, take a few slow and deep breaths.
2. Bring your awareness to your 3rd eye, 6th chakra, or 6th Star Center (as the Star Mothers call it).
3. Imagine or see a small point of light there, softly glowing, and hold that focus for a few moments. Breathe.
4. Become aware of your pineal gland, deep in your brain… say ‘hello’ to it.
5. Visualize a filament of light connecting your third eye to the pineal gland. Be with that connection for a few moments, breathing softly.
6. Next, bring your awareness to a point just above your head, your 7th chakra, 7th Star Center.
7. Connect the filament of light from your pineal gland to that 7th Center. Take a breath. 8. With that connection in place, visualize the filament of light coming down to your 6th Center. This creates a complete triangle from the 6th Center to the pineal, the pineal to the 7th Center, the 7th Center back to the 6th.
9. Once this triangle of light is in place, ask to be conscious of your fluid transformations during the day, and to be present to each moment you are transforming. Say “yes.”
10. Breathe deeply and give thanks to your radiant Star Mothers for their loving instructions.

Why do all this, you might ask? Because the power of shapeshifting is being aware of changes in your energy… being present, and honoring it. This little gift from the Star Mothers is a tool to more fully experience the magical being you already are!!

Divine blessings, Amber Mele’ha

We seem to be holding our collective breaths right now and I want to give you something of a panacea. I am inspired to once again share this TWO MINUTE reset with you. You may have learned this with me at live Kryon events (or now at the streaming events) or you may have found it on my website. TWO MINUTES can seem like forever when we’re waiting for a red light to change, or in line at an airport bathroom (personal experience), but here it flies by. Remember that in just two minutes of Balanced Breathing you can:

1. RESET your immune system – yes!
2. Balance your blood sugar
3. Normalize your blood pressure
4. Take your blood chemistry from acid to alkaline
5. Normalize your pulse rate.
And back to #1 RESET your immune system (yay!)

I invite you to give to yourself and to your future with this simple yet profound process. TWO MINUTES twice a day – almost effortless – and in big bold letters, you are worth it! Here is the link the instructions AND an mp3 of me talking you through the two-minute journey. Balanced Breathing with Amber

Wir scheinen im Moment kollektiv unseren Atem anzuhalten, und ich möchte euch so etwas wie ein Allheilmittel dafür geben. Ich freue mich, diesen ZWEI-MINUTEN-Neustart noch einmal mit euch zu teilen. Vielleicht hast du diese Übung mit mir zusammen bei einer Kryon-Live-Veranstaltung (oder jetzt bei den Streaming-Veranstaltungen) kennen gelernt. Möglicherweise hast du es auf aber auch meiner Website gefunden.

ZWEI MINUTEN können uns wie eine Ewigkeit vorkommen, wenn wir zum Beispiel darauf warten, dass eine rote Ampel umschaltet, oder wir im Flughafen in der Schlange zur Toilette stehen (persönliche Erfahrung). Aber bei dieser Übung fliegt dir die Zeit davon.

Bedenke, du kannst mit zwei Minuten balancierter Atmung …

1. dein Immunsystem neu starten (jawohl!),
2. deinen Blutzucker ins Gleichgewicht bringen,
3. deinen Blutdruck normalisieren,
4. deine Blutchemie von sauer auf basisch umstellen,
5. deinen Puls normalisieren

und zurück zu #1 – dein Immunsystem neu starten (juhu!)

Ich lade dich ein, dich und deine Zukunft mit Hilfe dieses einfachen, aber tiefgreifenden Prozesses zu bereichern. Zweimal täglich ZWEI MINUTEN; fast mühelos; und in Großbuchstaben: DU BIST ES WERT! Hier ist der Link zu den Anweisungen und ein mp3 auf meiner Homepage von mir, in dem ich dich auf der Zwei-Minuten-Reise begleite.

Übung für ausgewogene Atmung mit Amber

Genießt es, gebt auf euch Acht und atmet! Amber

Each moment is precious, and many of us have schedules that can pull us out of Being present. The number of things already on my calendar through 2021 and the deliciousness of the now keeps me dancing! When I am not as present as I would like, the more practice I get to have, coming back to now… human/divine, seeking balance.

One of the most potent ways I stay present is through the nurturing HeathMath technique called QUICK COHERENCE. All it takes is 1. focusing my awareness on the heart or heart area, 2. slowing down my breath and breathing more fully, and 3. focusing on a feeling or a sense of gratitude, appreciation, caring or compassion. Just keep that up for a few minutes, then come ‘back’ and feel present… feeling ‘here’ instead of everywhere else! Give it a try and remember that we are in charge of creating our own magic, and that starts with PRACTICE and INVITING the magic work for us.

The best birthday ever! Stonehedge and Glastonbury! How Spirit figured this out for me remains mysterious but fills We had 4 private tours of Stonehenge that day, starting at sunrise and ending at sunset. I was connecting to the glory of the Ancient Ones, as I gave the meditations before the Kryon channels though out the day and into the evening.

Is this life-changing? Yes! My cells are still vibrating! All of the gifts I received throughout the the month I spent in the UK, are still rippling out.

Feeling the DNA of our Ancestors vibrating in these historic places gave me a sense timelessness. I am in wonder of those (that I was) that went before me. Kryon says we are our own ancestors, and that olde land is a place where many of us had lives – it was palpable! The collective group energy helped us to absorb the presence of the ancients more fully, deeply and deliciously.

As we who were there in the physical continue to integrate the energies of the sacred land, we remain connected though the grid to those of you who were tuning in to the Tour in the non-physical – our energetic web becomes one beautiful Family of LIGHT!
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Have you wondered what the Pleiadians came to the planet to teach? How did they involve the Lemurians? And how can that wisdom and knowledge serve us in modern times? Learn about this and more atThe Lemurian Teaching Wheel event, for the first time in the US! Let me tell you more about it here!
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As I travel the globe, I experience many of you who are feeling overloaded and overwhelmed (myself included). We feel driven to keep up with many things: technology and social media – check, the latest bad news – check, health concerns – check, politics – check…no wonder! Finding ourselves in a mass planetary shift (yes, I know we chose to be here now) can be exhausting. How do we live, love and prosper through these times? Perhaps this will help:

* Start by taking care of yourself first thing, no matter what! (you know how they say on airplanes, ‘put your oxygen mask on first before assisting anyone else’ – that’s it!). Start your day with ME time. What do you love to do to feel your best – dancing, meditation, a run, writing, yoga? Do it first!

* Celebrate yourself! Next time you pass a mirror, STOP and say out loud, I LOVE YOU, YOU’RE AMAZING! The more often the better – if you don’t who else will? This will decrease your body’s acidity and stabilize your blood pressure, blood sugar, and pulse rate – not to mention make you smile!

* Take little breaks during the day. Even if its only 2 minutes of Balanced Breathing or Heart Focused breathing…just 2 minutes will lower your cortisol (a life-sustaining overworked adrenal hormone) level and increase your ‘feel good’ hormones; seratonin, oxytocin, and dopamine.

* Walk away from technology and out the door! Get up from sitting every hour for at least 10 minutes. Just a 10-minute walk (swinging your arms helps) outdoors can rebalance your brain hemispheres and increase your circulation.

* Stop ‘should-ing’ on yourself! For example: “I should exercise more, I should lose ten pounds, I should take the stairs, I should, I should.” Either DO it or DON’T, stop the harsh judgments! It’s OK if you do, it’s OK if you don’t. Be more gentle (and accepting of your wonderful Self!

* Be grateful OUT LOUD – your cells are listening! Our cells are filled with water and vibrate to spoken and unspoken words. Say your appreciations out loud, even if you’re the only one listening! You are the most important one hearing!

You can begin by practicing ONE thing ONCE a day and feel your self-love and over-all health expand!

May you continue with the symptoms of Divine Ascension and may the Light of the Divine touch your hearts and be multiplied and sent out into the world! We are all One Humanity ~*~*

The recent Kryon channels have helped guide us to a loving focus of the question, “What can we do about this?” Each of us has to find our own answers and path through the shadows, remembering there is always light guide us. And trust…isn’t that usually the hardest place to meet a shadow?

One of the most challenging moments when dealing with shadows is the feeling of being alone – isolated in our feeling of helplessness. That is when I appreciate our Family – the community that we have created (with the big help of the internet, of course!) that connects us across the globe. We can find old friends and make new ones at the Kryon and Lemurian Sisterhood meetings and we can continue those connections after the meeting is over.

I encourage you to be active in your own well-being and self-care; reach out, take a chance, be courageous and meet your Family! We are the ones who are making the change to the LIGHT! We multiply our light when it’s reflected in a circle of loved ones, and when we are loved. I there is a lovely Facebook group called “Kryon Family” that is specifically for connecting to folks across the globe or finding Family in your area; people that are interested in the Kryon teachings.

Step out with your light into the world to find other lights and attract other lights; together we SHINE bigger and brighter – and it feels pretty darn good to be a vessel of light, don’t you think?