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Amber Mele'ha Wolf, Ph.D.

Body/mind balance, accessing the Divine within, transformation, magic and miracles!

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Balanced Breathing Exercise

Breathing initiates the relaxation response in the body, properly polarizes the electromagnetic field of the body, balances the left and right hemispheres of the brain, and brings the blood into an alkaline – and healthier state. All of this gives you a tool for physical and emotional self management. We are using intentional thought and visualization to engage all body systems and amplify the effect of the breathing.

  • Three part exercise: Posture, breathing, visualization
  • Sit with back supported, neck & shoulders relaxed, face soft.
  • Cross left ankle over right.
  • Extend arms out from shoulders, palms facing one another.
  • Cross right arm over left, touch palms, interlace fingers and turn hands down towards belly and up to heart, resting on chest.
  • Close your eyes and begin breathing in through the nose and out through the mouth.
  • As you inhale through the nose, touch your tongue to the roof of your mouth.
  • As you exhale through the mouth relax your tongue.
  • Begin to visualize an object of BALANCE; whatever balance means to you. Could be the yin/yang symbol, the sky meeting the sea, the scales of justice, etc
  • Breathe and visualize for 2 minutes, keeping the body relaxed.
  • After 2 minutes, uncross your hands and feet gently and slowly open your eyes, and feel the shift in your energy; notice the calmness and connection you feel.

Listen to Balanced Breathing Exercise (MP3 format):

https://amberwolfphd.com/wp-content/uploads/2017/01/Balanced-Breathing-Exercise.mp3

Lemurian Codes Card Deck

Lemurian Codes for Activation Card Deck. Originally placed in our genetic code in Lemuria, we carry the memory of our gifts, skills and capabilities in the crystalline Merkaba of our DNA cellular memory. Purchase Cards

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International Shipping

Please note: PLEASE NOTE~ We are NOT AMAZON! Shipping goes out once a week and usually reaches US destinations in 7-10 days, Canada in 2 weeks plus. Delivery anywhere in Europe can take 3-4 weeks, so please be patient – PLEASE email us if you have a concern about product arrival BEFORE you contact PayPal for a fee reversal.

No shipping to Germany: international postal services in Germany has been suspended because of Covid-19 restrictions. Previous restrictions on shipping to Australia have been lifted and we are shipping to Australia again.

No Shipping to Germany For Now

Liebe Freunde, zur Zeit können wir leider nicht nach Deutschland versenden. Es liegt ein Problem mit der Zustellung durch die Deutsche Post vor. Wir suchen aktiv nach einer Lösung mit einem anderen Versender und danken Ihnen für Ihre Geduld, bis diese Angelegenheit geklärt ist. Segen.

Wholesale Inquiries

Please contact us if you are interested in becoming a wholesale distributor of our products.

Authorized Host Program

LS_logo2015_Final1I am delighted to offer a program for women around the world to become Authorized Hosts for Lemurian Sisterhood® Worldwide Sacred Circles. Learn more …

Upcoming Events

Click here to learn about upcoming events!

The Women of Lemuria – Book Now Available!

The Women of Lemuria, by Monika Muranyi with Dr. Amber Wolf, is now available for purchase. Find out more about our Divine Origins and how we can implement this ancient wisdom and knowledge in today’s modern world. Buy here.

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Spending Mother's Day and my Birthday with Orion f Spending Mother's Day and my Birthday with Orion for the first time in years! Yay!
The Men Honoring the Women Ceremony in Buenos Aire The Men Honoring the Women Ceremony in Buenos Aires, and Prague, CR. The women are seated and the men stand before them. You can see the papers in the mens hands with their "honoring' prayers written on them that they give to the women after reading them.
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Love reconnecting to the labyrinth at Crystal Visi Love reconnecting to the labyrinth at Crystal Visions in Hendersonville, NC. Thank you, Blair, Lisa and Julie for a sweet afternoon on the back porch! #southernstyle #labyrinth #gaiagirl #findmytribe
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From Amber’s Blog …

Let’s Get Entangled

My dear Family, These past weeks, along with many other folks around the world, I’ve been filled with sorrow for the events transpiring in Ukraine and feeling helpless to 'do' anything in a bigger way about it. Then, this came to … [Read More...]

Contact Amber Wolf, Ph.D.  •   Email: dramberwolf.assistant@gmail.com