As the sun climbs high each day and the energy of the many astrological dances effect our lives, I know that our light grid keeps our awakening community connected! Thank you for the conscious effort you put forth each day to create your internal world of healing waves that roll out into the world!
Each moment is precious, and many of us have schedules that can pull us out of Being present. The number of things already on my calendar through 2021 and the deliciousness of the now keeps me dancing! When I am not as present as I would like, the more practice I get to have, coming back to now… human/divine, seeking balance.
One of the most potent ways I stay present is through the nurturing HeartMath technique called Quick Coherence. All it takes is: 1. focusing my awareness on the heart or heart area, 2. slowing down my breath and breathing more fully, and 3. focusing on a feeling or a sense of gratitude, appreciation, caring or compassion. Just keep that up for a few minutes, then come ‘back’ and feel present… feeling ‘here’ instead of everywhere else! Give it a try and remember, we are in charge of creating our own magic, and that starts with PRACTICE and inviting the magic work for us.