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Amber Wolf, Ph.D.

Body/mind balance, accessing the Divine within, transformation, magic and miracles!

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Symptoms of Ascension

This newsletter’s title comes from our most recent addition to the Lemurian Sisterhood Sacred Circles host family, Heather Hodovance, of Flagler Beach, FL. She started a discussion group called, Symptoms of Ascension – we are all experiencing that in some form, aren’t we? And instead of feeling disconnected by these symptoms, she chose to be proactive and m-o-v-e the energy! Thank you, Heather, for your inspiration!

As I travel the globe, I experience many of you who are feeling overloaded and overwhelmed (myself included). We feel driven to keep up with many things: technology and social media – check, the latest bad news – check, health concerns – check, politics – check…no wonder! Finding ourselves in a mass planetary shift (yes, I know we chose to be here now) can be exhausting. How do we live, love and prosper through these times? Perhaps this will help:

* Start by taking care of yourself first thing, no matter what! (you know how they say on airplanes, ‘put your oxygen mask on first before assisting anyone else’ – that’s it!). Start your day with ME time. What do you love to do to feel your best – dancing, meditation, a run, writing, yoga? Do it first!

* Celebrate yourself! Next time you pass a mirror, STOP and say out loud, I LOVE YOU, YOU’RE AMAZING! The more often the better – if you don’t who else will? This will decrease your body’s acidity and stabilize your blood pressure, blood sugar, and pulse rate – not to mention make you smile!

* Take little breaks during the day. Even if its only 2 minutes of Balanced Breathing or Heart Focused breathing…just 2 minutes will lower your cortisol (a life-sustaining overworked adrenal hormone) level and increase your ‘feel good’ hormones; seratonin, oxytocin, and dopamine.

* Walk away from technology and out the door! Get up from sitting every hour for at least 10 minutes. Just a 10-minute walk (swinging your arms helps) outdoors can rebalance your brain hemispheres and increase your circulation.

* Stop ‘should-ing’ on yourself! For example: “I should exercise more, I should lose ten pounds, I should take the stairs, I should, I should.” Either DO it or DON’T, stop the harsh judgments! It’s OK if you do, it’s OK if you don’t. Be more gentle (and accepting of your wonderful Self!

* Be grateful OUT LOUD – your cells are listening! Our cells are filled with water and vibrate to spoken and unspoken words. Say your appreciations out loud, even if you’re the only one listening! You are the most important one hearing!

You can begin by practicing ONE thing ONCE a day and feel your self-love and over-all health expand!

May you continue with the symptoms of Divine Ascension and may the Light of the Divine touch your hearts and be multiplied and sent out into the world! We are all One Humanity ~*~*

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Lemurian Codes for Activation Card Deck. Originally placed in our genetic code in Lemuria, we carry the memory of our gifts, skills and capabilities in the crystalline Merkaba of our DNA cellular memory. Purchase Cards

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Please note: PLEASE NOTE~ We are NOT AMAZON! Shipping goes out once a week and usually reaches US destinations in 7 days, Canada in 8-10. Delivery anywhere in Europe can take 3-4 weeks, so please be patient – PLEASE email us if you have a concern about product arrival BEFORE you contact PayPal for a fee reversal. Currently we can only ship to Mexico or South America by DHL courier. Sorry, no shipping to Germany.

No Shipping to Germany For Now

Liebe Freunde, zur Zeit können wir leider nicht nach Deutschland versenden. Es liegt ein Problem mit der Zustellung durch die Deutsche Post vor. Wir suchen aktiv nach einer Lösung mit einem anderen Versender und danken Ihnen für Ihre Geduld, bis diese Angelegenheit geklärt ist. Segen

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LS_logo2015_Final1I am delighted to offer a program for women around the world to become Authorized Hosts for Lemurian Sisterhood® Worldwide Sacred Circles. Learn more …

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The Women of Lemuria – Book Now Available!

The Women of Lemuria, by Monika Muranyi with Dr. Amber Wolf, is now available for purchase. Find out more about our Divine Origins and how we can implement this ancient wisdom and knowledge in today’s modern world. Buy here.

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My February cactus? Finally blooming in this stran My February cactus? Finally blooming in this strange year! #cactuscountry #gaiawonders #naturegirl
Good morning Star Seeds! You are children of Divin Good morning Star Seeds! You are children of Divine love! #selflove #starseeds #starmothers #divine #starseeds #lemuriansisterhoodglobal #sacredones #mele’ha #iloveme #compassionprayers #thepowerofwensprayers #womenoflemuria #shawomenofmu
Circles of peace. The beautiful Three Graces of Tu Circles of peace. The beautiful Three Graces of Tucson (Sacred Circle Hosts). #lemuriansisterhood #sacredcircles #gaiagoddesses #thepowerofwomensprayers
Hello beautiful Comm-UNITY of Lemurian souls! #sta Hello beautiful Comm-UNITY of Lemurian souls! #starmothers #sacredcircles #lemuriansisterhood #lemuriansisterhoodglobal
“Come in Star Mothers, your Portal is open and r “Come in Star Mothers, your Portal is open and ready to receive you!” #lemurianactivationcodes #starmothers #lemuriansisterhood #thepowerofwomensprayers
Time to get moon-y with the Star Mothers! I’m fe Time to get moon-y with the Star Mothers! I’m feeling rose quartz! 🌙 #sacredcircles #lemuriansisterhood #getmoony #starmothers #pleiadians #newmoon #thepowerofwensprayers
Neighborhood labyrinth time on a sunny Sunday. #ga Neighborhood labyrinth time on a sunny Sunday. #gaiagirl #naturegoddess #tucsonwinter #bestwinterever
You’re turning 35... how can that possibly be??? You’re turning 35... how can that possibly be??? #motherhood #amazinggrace #mothersandsons
Time to plan on getting moon-y with me and my coho Time to plan on getting moon-y with me and my cohorts, Kryon and the Star Mothers! #compassionateheart #fullmoon #lemuriansisterhood #sacredcircles #thepowerofwomensprayers
Our wounded hearts can become healed hearts throug Our wounded hearts can become healed hearts through compassion. #compassionprayers #thepowerofwomensprayers #lemuriansisterhood #sacredcircles #compassionatehearts
I write my prayers of peace, compassion, love. Bur I write my prayers of peace, compassion, love. Burning them the sacred smoke rises to the infinite sky. #ThePowerOfWomen’sPrayers #SacredCircles #LemurianSisterhood #PeacePrayers
Women of the world unite your powerful prayers for Women of the world unite your powerful prayers for global Compassion! #thepowerifwomensprayers #lemuriansisterhoodglobalgroup #lemuriansisterhood #sacredcircles
My dear Lemurian brother holding sacred space for My dear Lemurian brother holding sacred space for the Goddesses of Mt. Shasta! #gaiagrid #lemuriansisterhoodglobal #divinemasculine #womenoflemuria
This little piggy-javalina-was outside my door thi This little piggy-javalina-was outside my door this morning routing up acorns for breakfast. #naturescreatures #gaiasgifts #wildthings #lemuriansisterhoodglobal
Step into the wings of peace - they are already yo Step into the wings of peace - they are already yours 💖 #thepowerofwomensprayers ##lemuriansisterhoodglobal #starmothers #shamanicteachingwheel
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From Amber’s Blog …

Feeling Lemurian Presence

(Hint, It's easier than you think!) How exactly would you feel the presence of Lemurians or Pleiadians? For some, it's a love wash... that beautiful feeling that washes over us when we experience the unconditional love of spirit... sooo … [Read More...]

Contact Amber Wolf, Ph.D.  •   Phone/Fax: 303-579-4114  •   Email: dramberwolf.assistant@gmail.com